<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title></title>
	<atom:link href="http://teamnrcwomen.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://teamnrcwomen.wordpress.com</link>
	<description></description>
	<lastBuildDate>Thu, 10 Sep 2009 21:38:14 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='teamnrcwomen.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://1.gravatar.com/blavatar/d6cfab73f9edb63a34fd34a6066a5d7b?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title></title>
		<link>http://teamnrcwomen.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://teamnrcwomen.wordpress.com/osd.xml" title="" />
	<atom:link rel='hub' href='http://teamnrcwomen.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Dig the Dirt!</title>
		<link>http://teamnrcwomen.wordpress.com/2009/09/10/dig-the-dirt/</link>
		<comments>http://teamnrcwomen.wordpress.com/2009/09/10/dig-the-dirt/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 21:36:20 +0000</pubDate>
		<dc:creator>teamnrcwomen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://teamnrcwomen.wordpress.com/2009/09/10/dig-the-dirt/</guid>
		<description><![CDATA[It&#8217;s time to find a friend and bring her out to the Dirt Derby. This coming Tuesday, September 15th, all races are free to the ladies. For your male friends: We didn&#8217;t want to leave out the guys so &#8230; we&#8217;re including people who look like ladies. If a guy can convince registration they are [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamnrcwomen.wordpress.com&amp;blog=8950938&amp;post=153&amp;subd=teamnrcwomen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s time to find a friend and bring her out to the Dirt Derby. This coming Tuesday, September 15th, all races are free to the ladies.</p>
<p>For your male friends:<br />
We didn&#8217;t want to leave out the guys so &#8230; we&#8217;re including people who look like ladies. If a guy can convince registration they are worthy then they can race for free, but lame attempts will not be rewarded. If we get enough people we might just have some Drag Races in the inner loop during the beginner race time slot.</p>
<p>Some come one, come all! Next month we&#8217;ll have an even better Ladies Night with some clinics, but FREE isn&#8217;t a bad way to start out!</p>
<p>-Jen Joy, Team NRC Women&#8217;s Racing</p>
<p><img class="alignnone" src="http://icons.mysitemyway.com/wp-content/gallery/orange-fiesta-icons-transport-travel/039640-orange-fiesta-icon-transport-travel-transportation-bicycle9-sc43.png" alt="" width="320" height="320" /></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/teamnrcwomen.wordpress.com/153/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/teamnrcwomen.wordpress.com/153/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/teamnrcwomen.wordpress.com/153/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/teamnrcwomen.wordpress.com/153/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/teamnrcwomen.wordpress.com/153/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/teamnrcwomen.wordpress.com/153/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/teamnrcwomen.wordpress.com/153/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/teamnrcwomen.wordpress.com/153/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/teamnrcwomen.wordpress.com/153/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/teamnrcwomen.wordpress.com/153/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/teamnrcwomen.wordpress.com/153/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/teamnrcwomen.wordpress.com/153/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/teamnrcwomen.wordpress.com/153/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/teamnrcwomen.wordpress.com/153/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamnrcwomen.wordpress.com&amp;blog=8950938&amp;post=153&amp;subd=teamnrcwomen&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://teamnrcwomen.wordpress.com/2009/09/10/dig-the-dirt/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/54a2a437525d22a381ab562447a9ce6a?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">teamnrcwomen</media:title>
		</media:content>

		<media:content url="http://icons.mysitemyway.com/wp-content/gallery/orange-fiesta-icons-transport-travel/039640-orange-fiesta-icon-transport-travel-transportation-bicycle9-sc43.png" medium="image" />
	</item>
		<item>
		<title>All Fun in the Dirt!</title>
		<link>http://teamnrcwomen.wordpress.com/2009/09/04/all-fun-in-the-dirt/</link>
		<comments>http://teamnrcwomen.wordpress.com/2009/09/04/all-fun-in-the-dirt/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 17:48:52 +0000</pubDate>
		<dc:creator>teamnrcwomen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://teamnrcwomen.wordpress.com/?p=139</guid>
		<description><![CDATA[Tuesday nights at the dirt derby!  Turn your tv off and get your butt out to the track.  This is by far the most fun on dirt in Austin!  There was a great showing by the NRC/Kona team&#8230;.I debated about what race to do, should I do one or two.  I decided I am not [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamnrcwomen.wordpress.com&amp;blog=8950938&amp;post=139&amp;subd=teamnrcwomen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;">
<div class="wp-caption aligncenter" style="width: 328px"><img class=" " src="http://i999.photobucket.com/albums/af119/teamnrcwomen/Race%20Pictures/saraatderby.jpg" alt="Photo of NRC Womens very own captain, Sara Krause, courtesy of www.austinontwowheels.org" width="318" height="212" /><p class="wp-caption-text">Photo of NRC Women&#39;s very own captain, Sara Krause, courtesy of www.austinontwowheels.org</p></div>
<p style="text-align:left;"><!-- .hmmessage P { margin:0px; padding:0px } body.hmmessage { font-size: 10pt; font-family:Verdana } -->Tuesday nights at the dirt derby!  Turn your tv off and get your butt out to the  track.  This is by far the most fun on dirt in Austin!  There was a great  showing by the NRC/Kona team&#8230;.I debated about what race to do, should I do one  or two.  I decided I am not really about the results, but I am about the workout  and helping other women feel comfortable out there racing&#8230;so, I signed up for  the &#8220;B&#8221; race and the &#8220;C - Women&#8217;s only race&#8221;.  The &#8220;B&#8221; race was first.  I lined  up in the back, back behind all the men and the 3 other women who braved this  race.  The &#8220;B&#8221; race track is a bit longer than the &#8220;C&#8221; race track&#8230;therefore, I  was less likely to get lapped by the faster dudes <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />     Long story short, just  like I started I finished in the back, back!  It hurt really bad, but was a  freaking blast and fabulous workout!  After catching my breath for about 10  minutes, the &#8220;C, Women&#8217;s only&#8221; race started.  I decided to just &#8220;ride&#8221; this  race, since I was pretty worn out from the &#8220;B&#8221; race.  I started in the back of  the pack&#8230;realized I had a rock in my cleat, so I was unable to clip in right  away.  I kicked my pedal a few times to knock the rock out&#8230;and continued on my  merry way up the track for a fairly relaxed lap one, while encouraging a few  first timers along the way.  Before I knew it the bell rung for last lap and I  saw one of my freinds and fellow racers in the distance&#8230;I decided what the  heck, let&#8217;s go for it and see if you can catch her.  It was so much fun&#8230;I was  gaining and gaining, but did not have enough left in me to catch her on the  final climb.  Great job my fellow friend for sticking it out!  Great job to my  fellow NRCer&#8217;s who gave it hell on and off the track!  It was also super cool to  see so many new female faces out there giving it a go!</p>
<p>NRC/Kona Women&#8217;s  team Cat 2 racer, Kristi Welch &#8211; Keep on pedaling!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/teamnrcwomen.wordpress.com/139/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/teamnrcwomen.wordpress.com/139/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/teamnrcwomen.wordpress.com/139/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/teamnrcwomen.wordpress.com/139/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/teamnrcwomen.wordpress.com/139/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/teamnrcwomen.wordpress.com/139/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/teamnrcwomen.wordpress.com/139/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/teamnrcwomen.wordpress.com/139/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/teamnrcwomen.wordpress.com/139/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/teamnrcwomen.wordpress.com/139/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/teamnrcwomen.wordpress.com/139/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/teamnrcwomen.wordpress.com/139/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/teamnrcwomen.wordpress.com/139/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/teamnrcwomen.wordpress.com/139/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamnrcwomen.wordpress.com&amp;blog=8950938&amp;post=139&amp;subd=teamnrcwomen&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://teamnrcwomen.wordpress.com/2009/09/04/all-fun-in-the-dirt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/54a2a437525d22a381ab562447a9ce6a?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">teamnrcwomen</media:title>
		</media:content>

		<media:content url="http://i999.photobucket.com/albums/af119/teamnrcwomen/Race%20Pictures/saraatderby.jpg" medium="image">
			<media:title type="html">Photo of NRC Womens very own captain, Sara Krause, courtesy of www.austinontwowheels.org</media:title>
		</media:content>
	</item>
		<item>
		<title>Race Clinic #2</title>
		<link>http://teamnrcwomen.wordpress.com/2009/08/25/race-clinic-2/</link>
		<comments>http://teamnrcwomen.wordpress.com/2009/08/25/race-clinic-2/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 15:25:39 +0000</pubDate>
		<dc:creator>teamnrcwomen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://teamnrcwomen.wordpress.com/?p=115</guid>
		<description><![CDATA[The women of Team NRC Women&#8217;s Racing had great success last night at the second Beginner&#8217;s Race Clinic.  The clinic was held at Walnut Creek in conjunction with Ride Like A Girl. Here are just a few pictures of the fun we had last night!  If you are interested in learning more about the clinics [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamnrcwomen.wordpress.com&amp;blog=8950938&amp;post=115&amp;subd=teamnrcwomen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The women of Team NRC Women&#8217;s Racing had great success last night at the second Beginner&#8217;s Race Clinic.  The clinic was held at Walnut Creek in conjunction with Ride Like A Girl.<br />
Here are just a few pictures of the fun we had last night!  If you are interested in learning more about the clinics or racing, please contact us.  The final Beginner&#8217;s Race Clinic will be on September 14th.</p>

<a href='http://teamnrcwomen.wordpress.com/2009/08/25/race-clinic-2/img_0275/' title='IMG_0275'><img data-attachment-id='116' data-orig-size='1600,1200' data-liked='0'width="150" height="112" src="http://teamnrcwomen.files.wordpress.com/2009/08/img_0275.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="IMG_0275" title="IMG_0275" /></a>
<a href='http://teamnrcwomen.wordpress.com/2009/08/25/race-clinic-2/img_0267/' title='IMG_0267'><img data-attachment-id='117' data-orig-size='1600,1200' data-liked='0'width="150" height="112" src="http://teamnrcwomen.files.wordpress.com/2009/08/img_0267.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="IMG_0267" title="IMG_0267" /></a>
<a href='http://teamnrcwomen.wordpress.com/2009/08/25/race-clinic-2/img_0269/' title='IMG_0269'><img data-attachment-id='118' data-orig-size='1600,1200' data-liked='0'width="150" height="112" src="http://teamnrcwomen.files.wordpress.com/2009/08/img_0269.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="IMG_0269" title="IMG_0269" /></a>
<a href='http://teamnrcwomen.wordpress.com/2009/08/25/race-clinic-2/img_0270/' title='IMG_0270'><img data-attachment-id='119' data-orig-size='1600,1200' data-liked='0'width="150" height="112" src="http://teamnrcwomen.files.wordpress.com/2009/08/img_0270.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="IMG_0270" title="IMG_0270" /></a>
<a href='http://teamnrcwomen.wordpress.com/2009/08/25/race-clinic-2/img_0271/' title='IMG_0271'><img data-attachment-id='120' data-orig-size='1600,1200' data-liked='0'width="150" height="112" src="http://teamnrcwomen.files.wordpress.com/2009/08/img_0271.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="IMG_0271" title="IMG_0271" /></a>
<a href='http://teamnrcwomen.wordpress.com/2009/08/25/race-clinic-2/img_0272/' title='IMG_0272'><img data-attachment-id='121' data-orig-size='1600,1200' data-liked='0'width="150" height="112" src="http://teamnrcwomen.files.wordpress.com/2009/08/img_0272.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="IMG_0272" title="IMG_0272" /></a>
<a href='http://teamnrcwomen.wordpress.com/2009/08/25/race-clinic-2/img_0273/' title='IMG_0273'><img data-attachment-id='122' data-orig-size='1600,1200' data-liked='0'width="150" height="112" src="http://teamnrcwomen.files.wordpress.com/2009/08/img_0273.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="IMG_0273" title="IMG_0273" /></a>
<a href='http://teamnrcwomen.wordpress.com/2009/08/25/race-clinic-2/img_0274/' title='IMG_0274'><img data-attachment-id='123' data-orig-size='1600,1200' data-liked='0'width="150" height="112" src="http://teamnrcwomen.files.wordpress.com/2009/08/img_0274.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="IMG_0274" title="IMG_0274" /></a>

<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/teamnrcwomen.wordpress.com/115/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/teamnrcwomen.wordpress.com/115/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/teamnrcwomen.wordpress.com/115/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/teamnrcwomen.wordpress.com/115/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/teamnrcwomen.wordpress.com/115/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/teamnrcwomen.wordpress.com/115/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/teamnrcwomen.wordpress.com/115/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/teamnrcwomen.wordpress.com/115/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/teamnrcwomen.wordpress.com/115/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/teamnrcwomen.wordpress.com/115/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/teamnrcwomen.wordpress.com/115/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/teamnrcwomen.wordpress.com/115/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/teamnrcwomen.wordpress.com/115/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/teamnrcwomen.wordpress.com/115/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamnrcwomen.wordpress.com&amp;blog=8950938&amp;post=115&amp;subd=teamnrcwomen&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://teamnrcwomen.wordpress.com/2009/08/25/race-clinic-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/54a2a437525d22a381ab562447a9ce6a?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">teamnrcwomen</media:title>
		</media:content>

		<media:content url="http://teamnrcwomen.files.wordpress.com/2009/08/img_0275.jpg?w=150" medium="image">
			<media:title type="html">IMG_0275</media:title>
		</media:content>

		<media:content url="http://teamnrcwomen.files.wordpress.com/2009/08/img_0267.jpg?w=150" medium="image">
			<media:title type="html">IMG_0267</media:title>
		</media:content>

		<media:content url="http://teamnrcwomen.files.wordpress.com/2009/08/img_0269.jpg?w=150" medium="image">
			<media:title type="html">IMG_0269</media:title>
		</media:content>

		<media:content url="http://teamnrcwomen.files.wordpress.com/2009/08/img_0270.jpg?w=150" medium="image">
			<media:title type="html">IMG_0270</media:title>
		</media:content>

		<media:content url="http://teamnrcwomen.files.wordpress.com/2009/08/img_0271.jpg?w=150" medium="image">
			<media:title type="html">IMG_0271</media:title>
		</media:content>

		<media:content url="http://teamnrcwomen.files.wordpress.com/2009/08/img_0272.jpg?w=150" medium="image">
			<media:title type="html">IMG_0272</media:title>
		</media:content>

		<media:content url="http://teamnrcwomen.files.wordpress.com/2009/08/img_0273.jpg?w=150" medium="image">
			<media:title type="html">IMG_0273</media:title>
		</media:content>

		<media:content url="http://teamnrcwomen.files.wordpress.com/2009/08/img_0274.jpg?w=150" medium="image">
			<media:title type="html">IMG_0274</media:title>
		</media:content>
	</item>
		<item>
		<title>Come Join Us!</title>
		<link>http://teamnrcwomen.wordpress.com/2009/08/20/come-join-us/</link>
		<comments>http://teamnrcwomen.wordpress.com/2009/08/20/come-join-us/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 18:10:30 +0000</pubDate>
		<dc:creator>teamnrcwomen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://teamnrcwomen.wordpress.com/?p=112</guid>
		<description><![CDATA[Ever thought of racing?  Want to try something new?  No matter if the saddle is your second home or you are new to knobby tires, entering a mountain bike race is a great way to challenge, inspire, and have loads of fun.  It is also a great way to work on your skills, travel to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamnrcwomen.wordpress.com&amp;blog=8950938&amp;post=112&amp;subd=teamnrcwomen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:left;"><img class="aligncenter" src="http://www.whistlerfreeride.com/images/bike-babe.gif" alt="" width="225" height="217" />Ever thought of racing?  Want to try something new?  No matter if the saddle is your second home or you are new to knobby tires, entering a mountain bike race is a great way to challenge, inspire, and have loads of fun.  It is also a great way to work on your skills, travel to rad courses, and meet awesome people.</p>
<p>Join the women of NRC for our second race clinic this Monday at Ride Like A Girl.  We split up in to our own group to discuss all aspects of getting started i racing and move on to skills and strategy.  It is a great time and you&#8217;ll meet other women with the same interests.</p>
<p>Ride Like A Girl will meet this Monday, the 24th, at Walnut Creek.  Wheels down at 6 but please be there 15 minutes early to get your bike set up, check in, and hang out.  For more information on Ride Like A Girl, please select the link in the side bar or email us.</p>
<p>See you out there!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/teamnrcwomen.wordpress.com/112/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/teamnrcwomen.wordpress.com/112/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/teamnrcwomen.wordpress.com/112/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/teamnrcwomen.wordpress.com/112/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/teamnrcwomen.wordpress.com/112/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/teamnrcwomen.wordpress.com/112/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/teamnrcwomen.wordpress.com/112/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/teamnrcwomen.wordpress.com/112/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/teamnrcwomen.wordpress.com/112/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/teamnrcwomen.wordpress.com/112/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/teamnrcwomen.wordpress.com/112/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/teamnrcwomen.wordpress.com/112/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/teamnrcwomen.wordpress.com/112/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/teamnrcwomen.wordpress.com/112/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamnrcwomen.wordpress.com&amp;blog=8950938&amp;post=112&amp;subd=teamnrcwomen&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://teamnrcwomen.wordpress.com/2009/08/20/come-join-us/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/54a2a437525d22a381ab562447a9ce6a?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">teamnrcwomen</media:title>
		</media:content>

		<media:content url="http://www.whistlerfreeride.com/images/bike-babe.gif" medium="image" />
	</item>
		<item>
		<title>Beginner&#8217;s Racing Clinic at RLAG</title>
		<link>http://teamnrcwomen.wordpress.com/2009/08/11/beginners-racing-clinic-at-rlag/</link>
		<comments>http://teamnrcwomen.wordpress.com/2009/08/11/beginners-racing-clinic-at-rlag/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 12:55:44 +0000</pubDate>
		<dc:creator>teamnrcwomen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://teamnrcwomen.wordpress.com/?p=38</guid>
		<description><![CDATA[Last night was the first beginner&#8217;s racing clinic that Team NRC Women held during Ride Like A Girl.  The women worked learned the basics of racing from signing up, pre-riding, race starts, etiquette rules of the trail and passing safely. There will be two more beginner&#8217;s racing clinics, the 24th of August and the 14th [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamnrcwomen.wordpress.com&amp;blog=8950938&amp;post=38&amp;subd=teamnrcwomen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Last night was the first beginner&#8217;s racing clinic that Team NRC Women held during Ride Like A Girl.  The women worked learned the basics of racing from signing up, pre-riding, race starts, etiquette rules of the trail and passing safely.</p>
<p>There will be two more beginner&#8217;s racing clinics, the 24th of August and the 14th of September, but we&#8217;re happy to answer any questions you may have on riding and racing.  Please feel free to leave comments or send us an email directly at, <a href="teamnrcwomen@nrcycles.com">teamnrcwomen@nrcycles.com</a>.</p>
<div id="attachment_41" class="wp-caption alignnone" style="width: 310px"><img class="size-medium wp-image-41" title="IMGP1178" src="http://teamnrcwomen.files.wordpress.com/2009/08/imgp1178.jpg?w=300&#038;h=225" alt="IMGP1178" width="300" height="225" /><p class="wp-caption-text">Carla teaching about race starts.</p></div>
<div id="attachment_42" class="wp-caption alignnone" style="width: 310px"><img class="size-medium wp-image-42" title="IMGP1177" src="http://teamnrcwomen.files.wordpress.com/2009/08/imgp1177.jpg?w=300&#038;h=225" alt="IMGP1177" width="300" height="225" /><p class="wp-caption-text">Discussing race start strategies. </p></div>
<div id="attachment_43" class="wp-caption alignnone" style="width: 310px"><img class="size-medium wp-image-43" title="IMGP1179" src="http://teamnrcwomen.files.wordpress.com/2009/08/imgp1179.jpg?w=300&#038;h=225" alt="And they're off..." width="300" height="225" /><p class="wp-caption-text">And they&#39;re off...</p></div>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/teamnrcwomen.wordpress.com/38/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/teamnrcwomen.wordpress.com/38/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/teamnrcwomen.wordpress.com/38/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/teamnrcwomen.wordpress.com/38/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/teamnrcwomen.wordpress.com/38/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/teamnrcwomen.wordpress.com/38/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/teamnrcwomen.wordpress.com/38/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/teamnrcwomen.wordpress.com/38/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/teamnrcwomen.wordpress.com/38/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/teamnrcwomen.wordpress.com/38/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/teamnrcwomen.wordpress.com/38/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/teamnrcwomen.wordpress.com/38/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/teamnrcwomen.wordpress.com/38/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/teamnrcwomen.wordpress.com/38/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamnrcwomen.wordpress.com&amp;blog=8950938&amp;post=38&amp;subd=teamnrcwomen&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://teamnrcwomen.wordpress.com/2009/08/11/beginners-racing-clinic-at-rlag/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/54a2a437525d22a381ab562447a9ce6a?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">teamnrcwomen</media:title>
		</media:content>

		<media:content url="http://teamnrcwomen.files.wordpress.com/2009/08/imgp1178.jpg?w=300" medium="image">
			<media:title type="html">IMGP1178</media:title>
		</media:content>

		<media:content url="http://teamnrcwomen.files.wordpress.com/2009/08/imgp1177.jpg?w=300" medium="image">
			<media:title type="html">IMGP1177</media:title>
		</media:content>

		<media:content url="http://teamnrcwomen.files.wordpress.com/2009/08/imgp1179.jpg?w=300" medium="image">
			<media:title type="html">IMGP1179</media:title>
		</media:content>
	</item>
		<item>
		<title>Beginner Racer Resources</title>
		<link>http://teamnrcwomen.wordpress.com/2009/08/10/beginner-racer-resources/</link>
		<comments>http://teamnrcwomen.wordpress.com/2009/08/10/beginner-racer-resources/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 18:40:24 +0000</pubDate>
		<dc:creator>teamnrcwomen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://teamnrcwomen.wordpress.com/?p=9</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamnrcwomen.wordpress.com&amp;blog=8950938&amp;post=9&amp;subd=teamnrcwomen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-10" title="RLAG-NRC Handout copy" src="http://teamnrcwomen.files.wordpress.com/2009/08/rlag-nrc-handout-copy1.jpg?w=450&#038;h=582" alt="RLAG-NRC Handout copy" width="450" height="582" /></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/teamnrcwomen.wordpress.com/9/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/teamnrcwomen.wordpress.com/9/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/teamnrcwomen.wordpress.com/9/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/teamnrcwomen.wordpress.com/9/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/teamnrcwomen.wordpress.com/9/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/teamnrcwomen.wordpress.com/9/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/teamnrcwomen.wordpress.com/9/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/teamnrcwomen.wordpress.com/9/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/teamnrcwomen.wordpress.com/9/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/teamnrcwomen.wordpress.com/9/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/teamnrcwomen.wordpress.com/9/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/teamnrcwomen.wordpress.com/9/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/teamnrcwomen.wordpress.com/9/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/teamnrcwomen.wordpress.com/9/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamnrcwomen.wordpress.com&amp;blog=8950938&amp;post=9&amp;subd=teamnrcwomen&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://teamnrcwomen.wordpress.com/2009/08/10/beginner-racer-resources/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/54a2a437525d22a381ab562447a9ce6a?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">teamnrcwomen</media:title>
		</media:content>

		<media:content url="http://teamnrcwomen.files.wordpress.com/2009/08/rlag-nrc-handout-copy1.jpg" medium="image">
			<media:title type="html">RLAG-NRC Handout copy</media:title>
		</media:content>
	</item>
		<item>
		<title>Team NRC/Kona Women- Race Clinics</title>
		<link>http://teamnrcwomen.wordpress.com/2009/08/10/hello-world/</link>
		<comments>http://teamnrcwomen.wordpress.com/2009/08/10/hello-world/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 18:21:58 +0000</pubDate>
		<dc:creator>teamnrcwomen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamnrcwomen.wordpress.com&amp;blog=8950938&amp;post=1&amp;subd=teamnrcwomen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-7" title="race flyer clinic copy" src="http://teamnrcwomen.files.wordpress.com/2009/08/race-flyer-clinic-copy.jpg?w=450&#038;h=582" alt="race flyer clinic copy" width="450" height="582" /></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/teamnrcwomen.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/teamnrcwomen.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/teamnrcwomen.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/teamnrcwomen.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/teamnrcwomen.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/teamnrcwomen.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/teamnrcwomen.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/teamnrcwomen.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/teamnrcwomen.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/teamnrcwomen.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/teamnrcwomen.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/teamnrcwomen.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/teamnrcwomen.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/teamnrcwomen.wordpress.com/1/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamnrcwomen.wordpress.com&amp;blog=8950938&amp;post=1&amp;subd=teamnrcwomen&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://teamnrcwomen.wordpress.com/2009/08/10/hello-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/54a2a437525d22a381ab562447a9ce6a?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">teamnrcwomen</media:title>
		</media:content>

		<media:content url="http://teamnrcwomen.files.wordpress.com/2009/08/race-flyer-clinic-copy.jpg" medium="image">
			<media:title type="html">race flyer clinic copy</media:title>
		</media:content>
	</item>
	</channel>
</rss>
